“Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.”
— Russ Harris, 2008
Our Services
Offering a suite of evidence-based therapies tailored to individual's needs, ensuring comprehensive mental health care. Our team of experienced professionals is dedicated to guiding you towards a balanced and fulfilling life.
A holistic approach that focuses on the connection between the mind and body to address emotional and physical well-being. By exploring bodily sensations, movement, and breath, this therapy helps release stored tension, trauma, and stress, fostering healing and balance.
Providing a supportive space for adolescents to explore their thoughts, emotions, and challenges in a safe, non-judgmental environment. Our team work with teens to build resilience, improve emotional intelligence, and develop essential coping skills for managing relationships, school pressures, and personal growth.
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a fulfilled life
We are a group of therapists available to work with you with on a broad range of issues in order to help you live a more fulfilling life. We hold space for the totality of the person and their experiences, for all aspects of your experience - the physical, the spiritual and the psychological. This means we take an integrative + holistic approach, seeing you as a whole person (mind, body + soul).
About Us
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